Vinyasa Yoga class is designed to combine breathing and flowing movement from one pose to the next to work or stretch a particular group of muscles.
Why Yoga?
Regular Vinyasa Yoga practice can help prevent injury during sport and increase stamina for other athletic activities. You will develop core strength, flexibility and balance to support your body in it’s day to day movements.
Rejuvenate yourself at the Gentle Vinyasa morning classes. Practice gentle stretches and balancing poses, develop core strength rituals to challenge yourself and mindful relaxation to restore your energy and start your day right.
For more information contact Andrea on 086 225 3716.
Clare Jiu Jitsu Academy 